MEDITATION x ATTACHMENT™ LEVEL ONE
A meditative approach to a more meaningful life
Live Virtual Group Program
Led by George Haas, Founding Teacher of Mettagroup
Four Saturdays | 9am-1pm PT / 12-4pm ET
Next cohort begins April 6
This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, and emotionally regulate along the way. In this program, you’ll learn how to develop secure relationships, uproot past attachment conditioning, as well as work through conflict resolution strategies. This program draws deeply on Daniel P. Brown's Ideal Parent-Figure (IPF) Attachment Protocol, and offers you space to develop empowering, reparative mental and somatic skills, while also tapping into a supportive community of people on the shard path of cultivating a meaningful life.
REGISTRATION - PAYMENT PLAN
Four Saturdays April 6, 13, 20, 27
$160 (4 payments of $40)
This is a four-class series that is best experienced by attending all sessions live, however students are welcome to keep up via class recordings if they can’t make it live to every session.
If you have any questions, get in touch at admin@mettagroup.org. Thanks!
Class Schedule
9am - 11am PT: morning session
(15 minute break)
11:15am - 1pm PT: midday session