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Morning Meditation
Classes & Retreats
Meditation x Attachment
podcast
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Featured
Overcoming Childhood Wounds: How Ideal Parent Protocol Helps
Overcoming Childhood Wounds: How Ideal Parent Protocol Helps
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meditation center, metta meditation studio
The Impact of Daily Meditation on Stress Reduction
meditation center, metta meditation studio
meditation center, metta meditation studio
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Meditation for Anxious Attachment, Meditation for Attachment Repair
What Role Does Self-Compassion Meditation Play in Soothing Anxious Attachment?
Meditation for Anxious Attachment, Meditation for Attachment Repair
Meditation for Anxious Attachment, Meditation for Attachment Repair
Navigating Emotional Turbulence: Meditation Tips for Those with Anxious Attachment
Navigating Emotional Turbulence: Meditation Tips for Those with Anxious Attachment
Morning Meditation for Mind-Body Wellness: A Holistic Approach
Morning Meditation for Mind-Body Wellness: A Holistic Approach
Healing Past Wounds: The Role of Attachment Repair Meditation in Emotional Recovery
Attachment Repair Meditation, Attachment Repair Therapy Alternative
Healing Past Wounds: The Role of Attachment Repair Meditation in Emotional Recovery
Attachment Repair Meditation, Attachment Repair Therapy Alternative
Attachment Repair Meditation, Attachment Repair Therapy Alternative
Why Should You Try Guided Meditation Sessions for Stress Relief?
Guided meditation for morning, Guided meditation, Guided meditation Session
Why Should You Try Guided Meditation Sessions for Stress Relief?
Guided meditation for morning, Guided meditation, Guided meditation Session
Guided meditation for morning, Guided meditation, Guided meditation Session
What Are the Benefits of Joining Buddhist Meditation Classes?
Buddhist Meditation Classes, Buddhist Meditation
What Are the Benefits of Joining Buddhist Meditation Classes?
Buddhist Meditation Classes, Buddhist Meditation
Buddhist Meditation Classes, Buddhist Meditation
Discover the Benefits of Attachment Repair Meditation.png
Discover the Benefits of Attachment Repair Meditation
Are Ideal Parent Figure (IPF) Facilitation Sessions Right for You? Find Out Here!
What Are the Signs You Might Need Attachment Repair Therapy?
Attachment Repair Therapy
What Are the Signs You Might Need Attachment Repair Therapy?
Attachment Repair Therapy
Attachment Repair Therapy
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The Lower Manhattan Dormitory Effect
May All Beings Be Free of Pain and Sorrow
newsletter
May All Beings Be Free of Pain and Sorrow
newsletter

October is almost here. Or maybe time is half-inching along what with the pandemic, smoke from epic fires, and the pending shitshow election, and it felt like it would never get here. Sigh. When in the past we might have looked to Halloween to lighten our spirits…this year maybe social distancing will require alterations. Glum faces on our children and youth. Perhaps we should burn our Daruma dolls early this year?

newsletter
A Monk Story for March
newsletter
A Monk Story for March
newsletter

Two young monks are arguing about a flag. One monk says, “The flag is moving.” The other monk says, “The flag is not moving, the wind is moving.” A very senior monk just happens to be walking by (don’t ask, this is a Zen story) and overhearing the young monks, he says, “The flag is not moving; the wind is not moving; the mind is moving.” The monks look at each other and think simultaneously, “WTF?”

newsletter
The New Year
The New Year

Just as I complete the first, full inhale of the New Year—it is February. I sat with Shinzen on his year-end retreat for the first time in many years. He talked a lot about math, so I thought I would use his advanced mathematics platform to offer some basic arithmetic on why the older we get the faster everything seems to be going. (Or maybe it is just the nature of downhill?)

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newsletter, video, IPF, retreats
Mettagroup's IPF Teachings in a New Study 
newsletter, video, IPF, retreats

The first is that Dr. Dan Brown will be presenting the preliminary findings for our study comparing his Three Pillars approach to repairing attachment disturbances with Mettagroup’s The Meaningful Life curriculum at the 2019 London – Congress Attachment & Trauma – Relationships, Consciousness And The Developing Self conference.

newsletter, video, IPF, retreats

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