Retreats

May 11 - 25
SACRED MIRROR ZENDO
Kamienica Szlachecka, Poland
METTA VIPASSANA RESIDENTIAL RETREAT

“We shall not cease from exploration and the end of all our exploring will be to arrive where we started and know the place for the first time.” - T.S. Eliot

Mettagroup’s signature Metta Vipassana retreat is back! With a stable mind and open heart as a foundation, we will explore aspects of relational mindfulness: how you connect to others, and how you can be completely yourself in relationships and work; in other words, how to live a meaningful life. Each day will include Dharma teachings with meditation instructions, as well as some longer, uninterrupted sits, and daily mindful yoga sessions. This retreat is open to beginners and ongoing practitioners, and is encouraged for anyone seeking to deepen their meditation practice and bring greater insight into their daily life.

The first week (May 11-18) will focus on metta practice, and the second week (May 18-25) will focus on vipassana practice. There will only be five spots open to the Mettagroup community, so priority will be given to those who wish to attend both weeks, however participants may apply to attend one week only.

VERY LIMITED AVAILABILITY!
SIGN UP FOR THE WAIT LIST TO RECEIVE A LINK WHEN REGISTRATION OPENS:

May 29 - June 1
Utrecht, NETHERLANDS
Be touched COMMUNITY
IN RETREAT: MEDITATION X ATTACHMENT LEVEL ONE

Open to all students, the first level of Mettagroup’s signature Meditation x Attachment course offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques. It focuses on developing secure relationships, uprooting past attachment conditioning and working through conflict resolution strategies to learn how to be completely yourself in your relationships with others and with your work. In other words, this course helps you learn how to live a meaningful life. It draws deeply on John Bowlby’s teachings and Daniel P. Brown's Ideal Parent-Figure (IPF) Attachment Protocol. This very special retreat format offers a truly immersive experience in four consecutive days.

SIGN UP FOR THE WAIT LIST TO RECEIVE A LINK WHEN REGISTRATION OPENS: