MEDITATION x ATTACHMENT™ LEVEL ONE

A meditative approach to a more meaningful life
Live Virtual Group Program
Led by George Haas, Founding Teacher of Mettagroup

Four Saturdays | 9am-1pm PT / 12-4pm ET
Next cohort begins APRIL 6

REGISTER NOW>

End the cycle of dysfunction, once and for all.

Do dysfunctional cycles follow you around (no matter how much help you’ve sought out, and no matter how many hours of meditation you’ve clocked on the cushion)?

Ever feel like you’re caught in one challenging relationship after another (from romantic, to family, platonic and even work)?

Or that life just feels deeply dissatisfying (like no one understands you, or can truly meet your needs)? You’ve been stuck in a disappointing reality of feeling abandoned, or being painfully self-sufficient (and you’re tired of it).

If you’re like me (George Haas) and my Mettagroup students, then you’ve tried getting help, only to find yourself stuck in the same deeply-engrained patterns. You’ve tried the mental health route. You’ve tried the meditation route. You’ve read the books, and you’ve filled your brain with the podcasts. What gives?

You’re hoping there’s a path forward, a life filled with healthy relationships, self-clarity and acceptance, and an enduring congruence with who you’re truly meant to be. A life no longer burdened with one bad relationship after another, or the relentless people-pleasing behavior. An end to the ruptures that don’t really get repaired, or the confusion about who you are and what you’re truly meant to be doing with your time and energy.

YOU’RE HOLDING OUT FOR A MORE MEANINGFUL LIFE

If that’s you, then you’re in the right place.

Meditation x Attachment Level One program offers you the keys to lasting change for how you see yourself, how you see the world, and how you LIVE your life. True healing that you can feel and embody. More access to your authentic self.

What are the ingredients for lasting change? How is this any different from the other self-help or mental health approaches out there?

Get ready for the easiest mind blow on the planet.

Introducing
MEDITATION x ATTACHMENT LEVEL ONE

This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, and emotionally regulate along the way. In this program, you’ll learn how to develop secure relationships, uproot past attachment conditioning, as well as work through conflict resolution strategies. This program draws deeply on Daniel P. Brown's Ideal Parent-Figure (IPF) Attachment Protocol, and offers you space to develop empowering, reparative mental and somatic skills, while also tapping into a supportive community of people on the shard path of cultivating a meaningful life.

This is a four-class series that is best experienced by attending all sessions live, however students are welcome to keep up via class recordings if they can’t make it live to every session.

If you have any questions, get in touch at admin@mettagroup.org. Thanks!

Class Schedule
9am - 11am PT: morning session
(15 minute break)
11:15am - 1pm PT: midday session