MEDITATION x ATTACHMENT™ LEVEL TWO
PUTTING SKILLS INTO ACTION TO LEAD A MORE MEANINGFUL LIFE
LIVE VIRTUAL GROUP PROGRAM
LED BY GEORGE HAAS, FOUNDING TEACHER OF METTAGROUP
1st & 3rd FRIDAYS | 10:30AM - 12:30PM PT (1:30 - 3:30PM ET)
NEXT COHORT BEGINS JANUARY 19, 2024
HEALING AND SKILL DEVELOPMENT WITH AN ATTACHMENT PERSPECTIVE
Meditation x Attachment Level 2 marks the stage in your attachment journey where students put theory into action to truly make lasting change in their lives. In other words, this is where the rubber meets the road. This is achieved by fully enacting and integrating our three-pillar approach into your daily life with:
1. A secure, functioning model for attachment
Expanding upon the teachings of late Harvard professor Dr. Dan Brown (who Mettagroup worked with directly), students regularly practice the Ideal Parent Figure (IPF) Protocol, which essentially “reparenting” themselves to repair the damages of the past.
2. Emotional regulation and mentalizing through meditation
Through Mettagroup’s signature meditation techniques developed over George’s own 20+ years teaching students from all walks of life and all levels of ability, students further develop the skills to emotionally regular themselves and mentalize in a healthy way.
3. Collaborative relationships with other people
Using the Mettagroup framework we’ve developed working with countless students, this is where the concepts are put into practice by relating to the people in your life in a whole new way.
ONE-ON-ONE SESSIONS THAT GO DEEP
A key component of this program is a series of six one-on-one IPF sessions with Mettagroup founder George Haas, which is included in your tuition. Many students augment this with additional sessions. Or these sessions can be subbed for 12 one-one-one meditation mentoring sessions if that’s preferred. This one-on-one time with an experienced mentor is where you can ask specific questions, go deep with your practice, and hone the skills that lead to secure attachment.
MEDITATION X ATTACHMENT LEVEL TWO
Level Two is open to students who have completed Level One as well as students have taken any previous iterations of our intensive courses or extended retreats. The course includes six one-on-one IPF sessions (or 12 meditation mentoring sessions) and offers a more in-depth exploration of the connections between attachment and regular meditation practice to shift your existing relationships into secure functioning ones, drawing deeply on Dr. Daniel P. Brown’s Idealized Parent Figure (IPF) protocol. Classes are live-streamed on Zoom, and are recorded and archived with video and/or audio files available for students who miss any sessions or wish to review the material again.
REGISTRATION
Class Dates: 1/19, 2/2, 2/16, 3/1, 3/15, 4/5, 4/19, 5/3, 5/17, 6/7, 6/21, 7/5
TOTAL COST: $2149 ($350 deposit + 5 additional monthly payments of $359.80 beginning on the first day of class)
Your deposit payment of $350 will be charged to your credit card immediately and five additional monthly payments of $359.80 will be begin the day of the first class. Please note there will be no refunds after the first class. If you have any questions or need assistance signing up, please call us at 213-378-0489 or email admin@mettagroup.org.
You can register without mentoring here.
This is six month series that is best experienced by attending all sessions live, however students are welcome to keep up via class recordings if they can’t make it live to every session.
If you have any questions, get in touch at admin@mettagroup.org. Thanks!